How to get into running by getting into your head
"It was clear after years of this run-cramp-give-up, I just didn’t have the discipline to become a runner"....
10 Mindful Minutes with Andy Puddicombe
Mindfulness expert Andy describes the transformative power of refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.
Being Mindful With Movement
"Paying attention to your body and your surroundings is much more beneficial and enjoyable."
How Rich Roll uses meditation to run
Rick Roll ultra-athlete makes 320-mile races feel a little easier with some Headspace.
8 Simple Stages of Meditation
If you’re new to meditation and not sure where to start, here are 8 simple stages to kickstart your new habit...