How to get into running by getting into your head

"It was clear after years of this run-cramp-give-up, I just didn’t have the discipline to become a runner"....

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10 Mindful Minutes with Andy Puddicombe

Mindfulness expert Andy describes the transformative power of refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.

Being Mindful With Movement

"Paying attention to your body and your surroundings is much more beneficial and enjoyable."

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How Rich Roll uses meditation to run

Rick Roll ultra-athlete makes 320-mile races feel a little easier with some Headspace.

8 Simple Stages of Meditation

If you’re new to meditation and not sure where to start, here are 8 simple stages to kickstart your new habit...

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